Andrea Wold of Focused and Fit Health and Fitness Studio

BIO |

Andrea is an incredible role model with over 10 years experience helping individuals obtain their personal fitness goals and dreams. Starting her business 6 years ago has given Andrea a tremendous amount of respect and knowledge in the fitness industry. The years of one on one informative supervised weight training instruction has given clients an upper edge to reaching their personal goals and achievements. Andrea has had the privilege of working with a fantastic clientele consisting of one on one resistance training and flexibility exercise instruction.

Helping others to create balance between exercise and family personal lifestyles has been an added benefit to her clients.

ANDREA WOLD
• Certified Weight Training Instructor
• Certified in First Aid - CPR
• Certified Sports Nutrition Consultant
• Nationally recognized credentials
• BCRPA – British Columbia Recreation and Parks Association

FORMULA FOR SUCCESS

VISION: Champions get what they want because they know what they want. They have a vision that keeps them motivated and efficiently on track. They see it, feel it, and experience it in their minds and hearts. What is success for you? You won’t get there without knowing what if feels and looks like.

STRATEGY: People who consistently win have a clear and thoughtful strategy. They know what they need to do and when they need to do it. They write it down so they stay on course, and avoid any alternative that does not get them closer to the finish line.

PASSION: Are you excited to get up in the morning? People with a passion are, and they’re energized about what they are doing. You need to live and breathe what it is that you want, and be passionately invested in both the journey and the goal.

TRUTH: People who consistently win have no room in their lives for denial, fantasy or fiction. They are self critical rather than self-deluding, and they hold themselves to high but realistic standards. They deal with the truth, since they recognize that nothing else will make their vision obtainable.

FLEXABILITY: Life is not a success-only journey. Even the best laid plans sometimes must be altered and changed. Be open to input and consider any potentially viable alternative. Be willing to be wrong and be willing to start over.

RISK: People who consistently win are willing to get out of their comfort zone and try new things. Be willing to plunge into the unknown if necessary, and leave behind the safe, unchallenging, and familiar existence in order to have more.

NUCLEUS: Surround yourself with a group of people who want you to succeed. They will move you toward your goal. Choose and bond with people who have skills, talents and abilities that you do not. Winners give and receive by being part of other people’s nuclear groups.

ACTION: Do it! People who succeed don’t just sit and think about what they want to do. They take meaningful, purposeful, directional action consistently and persistently. Every step they take puts them toward the outcome they’re looking for.

/...source: Dr.Phil